0.1 hertz frequency - Heart Brain Coherence Meditation Music Syncronization with Binaural Beats

When the brain and the heart are in optimal sync, the brain waves change from an irregular, chaotic pattern to a more harmonic pattern. This is called heart coherence. You can attain this in various ways. By meditating on for instance compassion and/or listening to like the binaural beats meditation music above.

Important note: Do not listen to, while driving, operating dangerous machinery and such. This music is intended for personal use, relaxation purposes and exploration. It is not a substitute for professional medical or therapeutic advice. If you have concerns about your cognitive function or mental health, it is essential to consult with a qualified healthcare professional.